Hot weather and indoor training can make it difficult to maintain optimal hydration, dehydration is not healthy but it is always important to remember it is possible to over consume fluids during exercise. Too much water during exercise can cause the sometimes fatal condition hyponatremia (literally low sodium), often known as water intoxication.
Why Staying Hydrated is Crucial to your Sporting, lifestyle and business success RSS
We are proud to announce our latest team triathlete. We wish you all the best Niko for 2022 and are really excited to see you perform and reach your goals . Watch this space and follow Niko his social media to keep up with all the action. Fuelled by @secrettrainingeu use NIKOM10% https://www.instagram.com/nikodxb/